INGREDIENTS Low-fat yoghurt –3/4 bowl Apple – 3 tbsp chopped Papaya – 3 tbsp. chopped Banana – 2 tbsp chopped Walnuts -1tsp. [crushed]...

APPLE, BEETROOT, CARROT/CELERY JUICE (ABC JUICE) Ingredients: Beetroot, remove skin and cut to small chunks – 1 small carrot, skin...

Protect Yourself During the Flu Season! Winter is almost over but the flu season does not seem to leave us alone! As we know, prevention...

Ayurveda Helps in Embracing Your Dosha Ayurveda, which roughly translates to “knowledge of life,” aims to maintain complete wellness...

With the increasing stress of daily life and the prevalence of unhealthy diets, many individuals struggle with low sexual drive and sexual

Vedic astrology is an ancient science consisting of a vast knowledge of the planet and how it affects humans animals plants and even the...

when was the last time you charged your body? yes, you heard me right. I know you must be wondering how can I charge my body .well if we ...

Ayurveda, literally meaning “knowledge of life,” relies on natural and holistic (i.e., “whole body”) approach for better physical and...