Prithvi mudra is one of important Hand mudra known to us as the name suggests Prithvi means “Earth” and mudra means “seal” It activates...

what do spiritual guru, yogis, and even Gautam Buddha have in common? It is their gesture of hand while meditating which is known as the...

What is mudras In Sanskrit mudras mean “Seal” and hand mudras mean “hand seal”. Hand mudras are used in many yogic practices for...

In our busy life where it gets complicated to balance personal and professional life. It is even difficult to maintain a healthy life....

Now is the time to find your skipping rope!!! Feeling lazy to go out and start working out, finding different reasons like it’s too hot...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and...

In the world of nutrition and wellness, 8 ways to be fit will help to cut down all the confusions and fads and help you feel healthiest...