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Gyan mudra (mudra of knowledge)
what do spiritual guru, yogis, and even Gautam Buddha have in common? It is their gesture of hand while meditating which is known as the...
8waystobefit
Apr 17, 20192 min read
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Health Benefits of Guava
Guava is a tropical fruit which is a storehouse of various nutrients, it is commonly known as Amrood or Peru. When we talk about guava, I...
8waystobefit
Apr 17, 20192 min read
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Spread the Joy: 8 Foods to Boost Your Mood
Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include...
8waystobefit
Mar 15, 20193 min read
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