How To Charge Your Body
- 8waystobefit
- Feb 4, 2020
- 2 min read
when was the last time you charged your body? yes, you heard me right. I know you must be wondering how can I charge my body .well if we don’t forget to charge our gadgets why have we forgotten to charge our body
SUN CHARGE : Yeah that’s what its is called you can charge your body by taking SUNBATH
sunlight and its divine energy which is not only free of cost but the purest thing we can get today without contamination.
Sunlight is the food for our body which is required to carry out many biological processes. Since ancient times sunlight is used as a healing method.
In ancient time our ancestors believed in offering prayers to the sun early morning, The ritual itself was a cure for many diseases.Even today in India Surya Namaskar is done [Sun salutation] to keep oneself healthy and free of disease.
In spite of all this information we have turned to closed rooms avoid sunlight, replaced outdoors with gadgets and artificial lights.
Several studies are showing decreased sun exposure has been associated with a drop in serotonin levels which can lead to major depression. Also, we have enough evidence which shows there is an increased number of people in the world who are going through depression.
The major population today is diagnosed with Vitamin D deficiency, did you know it is the only Vitamin which is produced by the body itself when bare skin is exposed to sun rays. Vitamin D is also known as the sunshine vitamin and its crucial for overall health, it protects against inflammation, lowers high blood pressure, helps in muscle and bone health, improves brain function and even protects against cancer.
Do you still have second thoughts for Sunlight!
How to take benefits of this sunlight and when?
Early morning sun rays are the best and not as harmful as the afternoon sun. Sitting for 15-20 min in sunlight daily can improve your health Here are some more benefits of this unlimited resource of health.
Sunlight is a natural disinfectant.
Sunlight is a powerful detoxifier
It helps to maintain skin health
Sunlight is 100% pure and uncontaminated, unlike everything around us water, air, soil etc.
Sunlight helps to absorb essential nutrients in our food. Also, improves circulation and improves brain function.
No Pill can induce Vitamin D as it is produced only under the skin when exposed to sunlight.
Sunlight has tremendous healing properties like healing of joints, bones, skin.
Sunlight also ignites the digestive fire, improving our overall gut health.
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