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Ashwagandha—Our Ancient Hero
It is the most popular “adaptogen,” that is, it helps the body relieve stress. Having been used for more than 3,000 years to manage stress,
8waystobefit
Jul 14, 20202 min read
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How to deal with Acidity
Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach producing gas, bad breath, stomach ache and...
8waystobefit
Jul 24, 20173 min read
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