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HEALTHY EATING PLATE: 8 Foods to Include in Your Meals
We all have read about the food pyramid in school, where carbohydrates formed the most part of the diet. Recent studies have shown that...
8waystobefit
Feb 22, 20193 min read
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WORLD HEART DAY
WORLD HEART DAY Every year on 29th sept world heart day is celebrated to spread an awareness and reduce the risk of cardiovascular...
8waystobefit
Sep 29, 20181 min read
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Top 6 Foods to Prevent Cancer
Cancer is the most deadly disease in today’s world. People of India are also suffering from the burden of cancer. With an estimated 6 to...
8waystobefit
Aug 2, 20171 min read
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How to deal with Acidity
Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach producing gas, bad breath, stomach ache and...
8waystobefit
Jul 24, 20173 min read
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