Top 6 Foods to Prevent Cancer

Cancer is the most deadly disease in today’s world. People of India are also suffering from the burden of cancer. With an estimated 6 to 7 lakhs death in 2012, these mainly included poor people with dietary deficiency and other social and environmental factors like radiation exposure. Every person has cancer cells in their body. These cancer cells do not show up until they have multiplied to a few billion cancer cells occur between 6 to more than 10 times in person’s lifetime. When the person’s immunity is strong the cancer cells get destroyed and are prevented from multiplying and forming malignant tumors. When a person suffers from cancer it indicates the person has nutritional deficiency possibly due to genetic but also environmental, food and lifestyle factors, to overcome the multiple nutritional deficiencies eating right and more healthy by including supplements which strengthen the immune system is very important. Here are the top 6 foods which help you prevent cancer and prevents its growth and multiplication.

GREEN TEA:

Green tea has the most potent antioxidants polyphenols and catechin. These antioxidant inhibit tumor growth .drinking daily 3 to 4 cups of green without milk and sugar could prevent cancer in their early stages

WHEATGRASS:

Wheatgrass is the powerhouse of vitamins and mineral .it has vitamin A, B, C, E and vitamin K and selenium The most important nutrient in wheatgrass is chlorophyll. Chlorophyll is the substance which gives wheatgrass the bright green color. It is the best natural liver detoxifier and cleanser. The antioxidant present in wheatgrass reduces free radical damage and it is the best blood builder due to its same chemical composition of hemoglobin. just juice it down or you can take it in powdered form.

TURMERIC:

Curcumin the active ingredients in turmeric root which inhibits the growth of cancer cells and even reduces the size of the tumor. Curcumin reduces the chances of radiation based cancer due to its radiation protective property. Curcumin has anti-carcinogen properties which protect from toxic effects of carcinogen. One could take turmeric inform of capsules or include it daily in food while cooking or also drink it with warm water or warm milk.

GARLIC:

The active nutrient allicin in garlic which has anti-inflammatory properties reduces inflammation in the body. Garlic also detoxes heavy metals from the blood, the strong antioxidant presents in garlic prevent cancer cells. Garlic has anti-fungal and anti-bacterial properties. It destroys stomach worms, yeast and fungal infection which prevents cancer in indirect ways. The best way is to consume it raw empty stomach because cooking destroys some of its nutrients.

CARROTS:

Carrots have a strong history in preventing cancer and reducing it to great extent. Much clinical research has found that the beta-carotene present in carrots destroys the cancer cells and reduces tumor size. The beta-carotene gets converted in the human body into vitamin A which is responsible for essential functions in our body. So drink a glass of carrot juice daily

ASHWAGANDHA:

According to research in 2008 withaferin(A), a bioactive compound found in leaf extracts of ashwagandha inhibits and destroys cancer cells very selectively and does not harm healthy cells at all. Ashwagandha can be taken in capsules and powdered form as dietary supplements.

Editor used: Grammarly

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