Prana murda meaning: The prana mudra is the most important and beneficial out of all hasta mudras. Among all the mudras this mudra holds...

What is mudras In Sanskrit mudras mean “Seal” and hand mudras mean “hand seal”. Hand mudras are used in many yogic practices for...

Cancer is the most deadly disease in today’s world. People of India are also suffering from the burden of cancer. With an estimated 6 to...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and...

In the world of nutrition and wellness, 8 ways to be fit will help to cut down all the confusions and fads and help you feel healthiest...