The Indian Insulin Reset
Fifteen days of real Indian menus for prediabetes and insulin resistance.
For the South Asian body that stores sugar as fat at a “normal” weight. Dal, roti and rice stay. The order, the portions and the protein change.
$29one-time · 15-day PDF, yours to keep
The same menus as Reset + Review ($89)
- Instant PDF download
- Pay with PayPal
- 30-day consultation credit
By Dt. Trishala Goswami, MSc Clinical Nutritionist and Diabetes Educator.Built on the ADA Standards of Care, ICMR-NIN dietary guidelines and the Indian Diabetes Prevention Programme.
- You've been told you have prediabetes, insulin resistance or type 2 diabetes
- Your HbA1c, fasting glucose or HOMA-IR is creeping up
- You're not overweight, or not by much, and it still happened
- You want to eat Indian food, not give it up
- You'd rather follow a clear plan than read another article
- You inject insulin or take a sulfonylurea (glimepiride, gliclazide)
- You're pregnant, breastfeeding or planning a pregnancy
- You have kidney disease or have been told to limit protein
- Your last HbA1c was 9% or higher
- You're under 18 or have had an eating disorder
These need a plan matched to your medication and reports. Book a consultation.
One change every five days, in the right order.
Days 1 to 5
Protein at every meal
Swap the poha-and-chai morning for a protein-first breakfast, and give every lunch and dinner a protein anchor, with foods you already cook.
Days 6 to 10
Order and timing
Vegetables and protein before roti or rice, an earlier dinner, and a 10-minute walk after meals.
Days 11 to 15
Real life
Eating out, weddings, festivals and travel. Then build your own plate so the habits outlast the 15 days.
A plan to download, print and keep.
15 days of menus
From the plans Dt. Trishala writes for her 1:1 clients, not a generic chart.
Veg, egg and non-veg
Every meal has all three options, so the family can mix and match.
Grocery lists for each stage
With notes for Indian grocers and supermarkets abroad.
16 recipes
Step-by-step, with the protein counted.
A daily check-in
Tick off the habits that matter and write in your readings, stage by stage.
Know your numbers
HbA1c and glucose in mg/dL and mmol/L, and where prediabetes starts in your country.
Look inside
A glimpse of a few pages. The full plan arrives when you buy.
Ordinary food, about 80 g of protein.
Vegetarian. Eggetarian and non-veg versions swap in eggs, chicken and fish.
Every day like this, for 15 days.
A 24-page PDF with the menus, recipes, grocery lists and a daily check-in. Instant download, yours to keep.
One-time · 30-day consultation credit
Dt. Trishala Goswami
MSc Clinical Nutritionist · Diabetes Educator · Certified Nutrigenomics Specialist
The Reset is the part of Trishala’s clinical approach that works without her in the room: the breakfast fix, the protein targets, the meal order and the daily walks her clients follow. What it can’t do on its own is read your reports or adjust for your medication. That is what Reset + Review and the 1:1 program add.
Built on the ADA Standards of Care, ICMR-NIN dietary guidelines and the Indian Diabetes Prevention Programme, with every claim checked against the source.
Start with the plan. Add Trishala when you need her.
With Trishala’s review
Reset + Review
The same plan, checked against your own blood reports by Trishala.
$89one-time
Starts with a consultation
- Everything in The Reset
- Trishala reviews your blood reports and adjusts your plan
- A 20-minute video check-in with her halfway through
- WhatsApp questions answered within one working day, for 15 days
- Limited to 15 places a month
Self-guided
The Reset
Trishala’s 15-day plan as a PDF, followed on your own.
$29one-time
The same menus as Reset + Review
- 15 days of Indian menus, veg, egg or non-veg
- Recipes with the protein counted, and a daily check-in
- Grocery lists with notes for shopping abroad
- A 24-page PDF to download and keep
- Not the right fit? What you paid goes toward a consultation
Secure checkout · instant PDF download
1:1 clinical program
With Trishala, 12 weeks
A plan written for you from scratch, and changed as your numbers change.
Priced after your consultation
- Built on your labs, medication and routine
- Meal timing around metformin or other medicines
- Weekly reviews and plan changes
- WhatsApp support throughout
- Retest at 12 weeks to see what moved
- Optional nutrigenomics (DNA-based) plan
Start with The Reset. Within 30 days, what you paid is adjusted against a consultation or the 1:1 program with Trishala.
For your parents in India
Worried about your parents’ sugar from the US?
Buy the Reset for a parent: choose “My parent” at checkout, pay in your currency, and send them the PDF. It’s written around everyday Indian food. Want Trishala to review their reports too? Reset + Review starts with a consultation, in their time zone and language (English or Hindi).
Common questions
I take metformin. Can I follow it?
Yes, alongside your doctor's care. Keep taking your medication as prescribed. If you want meals timed around your dose, that is what the 1:1 program does.
What exactly do I get?
A 24-page PDF: 15 days of menus with veg, egg and non-veg at every meal, recipes with the protein counted, grocery lists, a daily check-in and the research in plain words. The download link arrives by email as soon as you pay. Print it or keep it on your phone.
Does it work in the US?
Everyday Indian food, at home or abroad. The grocery lists include notes for Indian grocers and supermarkets, and blood sugar numbers are in both mg/dL and mmol/L.
What's the difference between The Reset and Reset + Review?
The menus are the same. With Reset + Review, Trishala reads your blood reports before you start, adjusts the plan to them, checks in with you halfway and answers your questions on WhatsApp for the 15 days. Because it involves her reading your reports, it starts with a consultation.
What if I need more help partway through?
Book a consultation at any point. Within 30 days of buying, what you paid is adjusted against the consultation or the 1:1 program.
Do I keep it?
Yes. The PDF is yours to keep, so you can repeat a stage or run the whole plan again.
Can I get a refund?
Because the plan is an instant download, there are no cash refunds once it’s delivered. If it isn’t the right fit, email us within 30 days and what you paid is adjusted against a consultation or program with Dt. Trishala. Charged twice, or the file won’t open? Email us and we’ll put it right.
The Indian Insulin Reset is nutrition education, not a substitute for medical care. Don’t change or stop any medication without your doctor.
15 days. Your kitchen.
$29one-time