Skin & Hair
Treat skin and hair from the inside - root-cause nutrition.
Persistent acne, eczema, hair fall, premature greying - most are downstream of gut, hormones, and micronutrients. Nutrition treats the cause; topical treats the symptom.
Built for you if…
- 01Adult acne that started or worsened after 25
- 02Hair fall, thinning, or premature greying
- 03Eczema, psoriasis, or recurrent skin inflammation
- 04Tried derm treatments with limited results
Built around the way your body actually works.
Hormone-acne axis
Address insulin, androgens, and gut for stubborn acne.
Hair-fall protocols
Identify ferritin, B12, vitamin D, thyroid, and protein gaps.
Anti-inflammatory eating
Low-glycemic, omega-3-rich, gut-friendly framework.
Coordinated with derm
We work alongside your dermatologist, not in conflict.
A clear path, no guesswork.
Lab + symptom review
Run or review iron studies, vitamin D, hormones, thyroid.
Targeted plan
12-week nutrition protocol aimed at the root driver.
Monthly check-ins
Skin/hair improvements show on a 6-12-week timescale; we track and adjust.
Maintenance
Lock in results with a sustainable long-term plan.
Common questions
How quickly will I see results?
Skin: 6-12 weeks for clear improvement. Hair: 3-6 months for visible reduction in fall and new growth.
Do I need supplements?
Only what your labs justify. Many cases improve on food alone.
What about topical care?
Continue your derm-prescribed routine. Nutrition complements, not replaces.
Related reads
Start with a 30-min consultation.
No obligation. We’ll see if skin & hair is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist