Skin & Hair
Treat skin and hair from the inside - root-cause nutrition.
Yogyaahar's Skin & Hair program is root-cause nutrition led by clinical nutritionist Dt. Trishala Goswami. Persistent adult acne, hair fall, and skin inflammation are usually downstream of insulin, gut health, and micronutrient gaps (ferritin, B12, vitamin D) - nutrition treats that cause, coordinated with your dermatologist.
Built for you if…
- 01Adult acne that started or worsened after 25
- 02Hair fall, thinning, or premature greying
- 03Eczema, psoriasis, or recurrent skin inflammation
- 04Tried derm treatments with limited results
Built around the way your body actually works.
Hormone-acne axis
Address insulin, androgens, and gut for stubborn acne.
Hair-fall protocols
Identify ferritin, B12, vitamin D, thyroid, and protein gaps.
Anti-inflammatory eating
Low-glycemic, omega-3-rich, gut-friendly framework.
Coordinated with derm
We work alongside your dermatologist, not in conflict.
A clear path, no guesswork.
Lab + symptom review
Run or review iron studies, vitamin D, hormones, thyroid.
Targeted plan
12-week nutrition protocol aimed at the root driver.
Monthly check-ins
Skin/hair improvements show on a 6-12-week timescale; we track and adjust.
Maintenance
Lock in results with a sustainable long-term plan.
Common questions
Which nutrition deficiencies cause hair fall?
The usual suspects in Indian adults are low ferritin (iron stores), vitamin B12, vitamin D, thyroid imbalance, and simply too little protein - very common on typical vegetarian plates. At Yogyaahar, Dt. Trishala Goswami runs or reviews these labs first, then builds a 12-week protocol at the actual root driver rather than guessing with supplements.
Can diet really fix adult acne?
For many adults, yes - stubborn acne after 25 is often driven by insulin spikes, gut imbalance, and hormonal signals that respond to a low-glycemic, gut-friendly eating pattern. Nutrition complements your dermatologist's treatment rather than replacing it; skin typically shows clear improvement over 6-12 weeks.
How quickly will I see results?
Skin: 6-12 weeks for clear improvement. Hair: 3-6 months for visible reduction in fall and new growth.
Do I need supplements?
Only what your labs justify. Many cases improve on food alone.
What about topical care?
Continue your derm-prescribed routine. Nutrition complements, not replaces.
Related reads
Start with a 30-min consultation.
No obligation. We’ll see if skin & hair is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist