Motherhood Nutrition
Prenatal, postnatal, and trying-to-conceive - fueled with care.
Yogyaahar's Motherhood Nutrition program is phase-specific care led by clinical nutritionist Dt. Trishala Goswami - from trying-to-conceive through every trimester to postpartum and breastfeeding - built on clinical guidelines, coordinated with your OB-GYN, and adapted to Indian kitchens.
Built for you if…
- 01Trying to conceive (with or without PCOS)
- 02Currently pregnant (any trimester)
- 03Postpartum, breastfeeding or weaning
- 04Returning to fitness post-pregnancy
Built around the way your body actually works.
Trying-to-conceive nutrition
Egg quality, cycle support, and pre-conception nutrient stores.
Trimester-specific plans
Nausea, cravings, gestational diabetes risk, blood pressure - all addressed.
Postnatal recovery
Lactation-friendly eating, gradual fat loss, hormone rebalancing.
Mental wellbeing
Nutrition's role in postpartum mood, sleep, and energy.
A clear path, no guesswork.
Phase assessment
Identify exactly where you are - TTC, trimester, postpartum week.
Personalized plan
Phase-appropriate macros, micronutrients, and food list.
Bi-weekly check-ins
Plans evolve weekly during pregnancy and postpartum.
Long-term maintenance
Transition to a sustainable plan once you're past the intensive phase.
What clients say after working with us.
“Lost the baby weight without losing milk supply. Got my energy and my body back at the same time.”
Common questions
What should I eat during pregnancy in India?
Pregnancy nutrition changes by phase: first-trimester plans work around nausea, later trimesters focus on protein, iron, calcium, and managing gestational diabetes risk - all achievable with Indian meals (dal, dahi, eggs, millets, seasonal vegetables). At Yogyaahar, Dt. Trishala Goswami builds trimester-specific plans coordinated with your OB-GYN, never crash-restricting during pregnancy.
How does an online pregnancy nutritionist work?
You share your phase (TTC, trimester, or postpartum week), history, and reports; Dt. Trishala Goswami builds a phase-appropriate plan on a video consultation and adjusts it in bi-weekly check-ins as your pregnancy or recovery progresses. Fully virtual, for mothers across India and NRIs abroad.
Are you a registered prenatal nutritionist?
Yes - Dt. Trishala Goswami has clinical experience with prenatal and postnatal cases. We coordinate with your OB-GYN throughout.
Will my plan support breastfeeding?
Yes. All postnatal plans are lactation-friendly and adjusted to your output and energy levels.
Can I lose pregnancy weight while breastfeeding?
Safely yes - at a moderate pace that doesn't compromise milk supply or energy.
Start with a 30-min consultation.
No obligation. We’ll see if motherhood nutrition is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist