Motherhood Nutrition
Prenatal, postnatal, and trying-to-conceive - fueled with care.
Phase-specific nutrition for women preparing for, going through, and recovering from pregnancy. Built on clinical guidelines and personal context.
Built for you if…
- 01Trying to conceive (with or without PCOS)
- 02Currently pregnant (any trimester)
- 03Postpartum, breastfeeding or weaning
- 04Returning to fitness post-pregnancy
Built around the way your body actually works.
Trying-to-conceive nutrition
Egg quality, cycle support, and pre-conception nutrient stores.
Trimester-specific plans
Nausea, cravings, gestational diabetes risk, blood pressure - all addressed.
Postnatal recovery
Lactation-friendly eating, gradual fat loss, hormone rebalancing.
Mental wellbeing
Nutrition's role in postpartum mood, sleep, and energy.
A clear path, no guesswork.
Phase assessment
Identify exactly where you are - TTC, trimester, postpartum week.
Personalized plan
Phase-appropriate macros, micronutrients, and food list.
Bi-weekly check-ins
Plans evolve weekly during pregnancy and postpartum.
Long-term maintenance
Transition to a sustainable plan once you're past the intensive phase.
What clients say after working with us.
“Lost the baby weight without losing milk supply. Got my energy and my body back at the same time.”
Common questions
Are you a registered prenatal nutritionist?
Yes - Dt. Trishala Goswami has clinical experience with prenatal and postnatal cases. We coordinate with your OB-GYN throughout.
Will my plan support breastfeeding?
Yes. All postnatal plans are lactation-friendly and adjusted to your output and energy levels.
Can I lose pregnancy weight while breastfeeding?
Safely yes - at a moderate pace that doesn't compromise milk supply or energy.
Start with a 30-min consultation.
No obligation. We’ll see if motherhood nutrition is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist