Free tools
Quick health checks, the way a clinician would do them.
These calculators use Asia-Pacific BMI thresholds and clinical formulas. They’re a starting point — not a substitute for a personalized assessment.
BMI Calculator
Body Mass Index using WHO Asia-Pacific ranges (lower thresholds for Indian body types).
Daily Calorie (TDEE) Calculator
How many calories your body burns daily, using the Mifflin-St Jeor equation.
Macro Calculator
Convert your calorie target into protein, carbs, and fat grams based on your goal.
Body Fat % Calculator
US Navy method using circumference measurements. Most accurate when measured first thing in the morning.
Want a real plan based on your real body?
A 30-minute clinical consultation goes far beyond what any calculator can show.