Free Resources
Take what you need.
Five free guides covering the topics our clients ask about most. Drop your email and we’ll send it to you — or read it directly below.
01
The Blood Sugar Reset Guide
10-page guide: how to flatten glucose spikes with simple food swaps. No counting, no apps.
02
Gut Health Starter Kit
21-day gut-friendly meal framework with Indian-food-first principles.
03
PCOS Symptom Audit Checklist
Identify your PCOS subtype with this clinical checklist and get the diet strategy that fits.
04
Fats: Friend or Foe?
Why ghee, coconut, and seed oils aren't what you think. 8-page myth-busting guide.
05
Nutrigenomics 101
Intro to DNA-based nutrition. What it is, who it's for, and how it changes your approach.