Free Resources

Take what you need.

Five free guides covering the topics our clients ask about most. Drop your email and we’ll send it to you - or read it directly below.

10-page guide: how to flatten glucose spikes with simple food swaps. No counting, no apps.

21-day gut-friendly meal framework with Indian-food-first principles.

Identify your PCOS subtype with this clinical checklist and get the diet strategy that fits.

Why ghee, coconut, and seed oils aren't what you think. 8-page myth-busting guide.

Intro to DNA-based nutrition. What it is, who it's for, and how it changes your approach.