Free Nutrition Resources
Download expert nutrition guides to kickstart your health journey. Created by Dt. Trishala Goswami, MSc Clinical Nutritionist.
Blood Sugar Management Guide
A 10-page guide on managing blood sugar through diet. Includes glycemic index food charts, meal timing strategies, and Indian-food friendly recipes for stable energy.
DM "SUGAR" on InstagramPCOS Diet Checklist
Anti-inflammatory food list, foods to include and avoid, plus a 7-day starter meal plan designed specifically for Indian women with PCOS.
DM "PCOS" on InstagramGut Health Starter Pack
Complete prebiotic and probiotic food guide with Indian options, a gut-healing protocol, and daily habits for better digestion. Includes fermented food recipes.
DM "GUT" on InstagramNutrigenomics 101
Introduction to DNA-based nutrition. Learn how your genes affect nutrient absorption, food sensitivities, and weight management. Includes self-assessment checklist.
DM "GENES" on InstagramThese guides are just the starting point.
Free guides give you the fundamentals, but a personalized nutrition plan goes deeper — accounting for your body type, health conditions, lifestyle, and goals. Book a consultation with Dt. Trishala to get a plan built specifically for you.