Athletic Nutrition
Fuel performance, recovery, and body composition.
Yogyaahar's Athletic Nutrition program is periodized, sport-specific fueling led by clinical nutritionist Dt. Trishala Goswami - for runners, lifters, cyclists, and competitive athletes who want performance, recovery, and body composition handled with Indian food, vegetarian-friendly when needed.
Built for you if…
- 01Training for a marathon, Ironman, or competition
- 02Plateaued in strength or hypertrophy
- 03Struggling with recovery between sessions
- 04Want to lean out without losing performance
Built around the way your body actually works.
Periodized nutrition
Training load matches macro split - heavier days fuel differently than rest days.
Sport-specific fueling
Pre/intra/post-workout protocols based on your discipline.
Body recomposition
Lose fat AND build muscle - not the usual 'bulk and cut' compromise.
Hormones + recovery
Sleep, cortisol, and hormonal markers integrated into nutrition decisions.
A clear path, no guesswork.
Training audit
Map current volume, intensity, and goals.
Periodized plan
Macros and timing structured around your training week.
Performance metrics
Track lifts, times, body comp; adjust nutrition accordingly.
Competition prep
Tapering, peaking, and event-day fueling protocols.
What clients say after working with us.
“Marathon time dropped 18 minutes. Recovery is night and day. Worth every rupee.”
Common questions
How does an online sports nutritionist work?
You share your training week, goals, and any lab work; Dt. Trishala Goswami builds a periodized plan where heavier days are fueled differently from rest days, with pre/intra/post-workout protocols for your discipline. Progress is tracked against your lifts, times, and body composition in regular virtual check-ins - it works wherever you train.
Do I need supplements?
Only what your training and labs justify. We don't prescribe a stack by default.
Can vegetarians do high-performance nutrition?
Absolutely. We routinely build performance plans for vegetarians and vegans - dal, paneer, soya, and curd can carry serious training loads when structured well.
How do you handle Ramadan / fasting clients?
We've worked with many fasting athletes; programs adapt around your schedule.
Start with a 30-min consultation.
No obligation. We’ll see if athletic nutrition is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist