PCOS
Hormonal balance through targeted nutrition and lifestyle.
Comprehensive PCOS programs addressing the root drivers - insulin resistance, inflammation, gut health, and stress - not just symptoms.
Built for you if…
- 01Recently diagnosed with PCOS or PCOD
- 02Struggling with irregular periods, weight gain, acne, or hair fall
- 03Trying to conceive with PCOS
- 04Want to come off birth control without symptoms returning
Built around the way your body actually works.
Insulin-first protocol
70% of PCOS is insulin-driven. We address this before micronutrients.
Cycle-supportive nutrition
Foods that work with your follicular and luteal phases - not against them.
Gut-skin-hormone axis
We treat PCOS as a whole-body condition, not just an ovarian one.
Fertility-aware plans
If you're trying to conceive, plans support egg quality and cycle regularity.
A clear path, no guesswork.
Hormone assessment
Review labs (LH, FSH, testosterone, insulin, AMH) and symptom history.
Tailored protocol
Anti-inflammatory plan built around your specific PCOS subtype.
Cycle tracking
Track cycle, energy, mood, and symptoms; adjust plan monthly.
Long-term remission
Build habits that hold up post-program and through life stages.
What clients say after working with us.
“Periods regulated for the first time in 4 years. Lost 8 kg without giving up rotis. The plan was actually doable.”
Common questions
Will dairy or gluten worsen my PCOS?
Not for everyone. We test individual responses rather than blanket-eliminate.
How long until my periods regulate?
Most clients see cycle improvement within 2-3 months; full regulation often by month 4-6.
Is this approach safe if I'm trying to conceive?
Yes - and many clients conceive during the program. Our approach actively supports fertility.
Related reads
Start with a 30-min consultation.
No obligation. We’ll see if pcos is the right fit and design your roadmap.
Last updated · Reviewed by Dt. Trishala Goswami, MSc Clinical Nutritionist