THE MIRACLE DRINK
Ingredients: Beetroot, remove skin and cut to small chunks - 1 small carrot, skin peeled, cut to small chunks - 2 small Apple, cut to small chunks - 1
APPLE, BEETROOT, CARROT/CELERY JUICE (ABC JUICE)
Cut the above ingredients into chunks. Blend in a juicer/grinder. Once ready, serve immediately.
This “Miracle Drink” was introduced by Japanese healer to a person who was suffering from cancer It is not only a super nutritious juice but also very easy to prepare and great for the skin. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as Simple as “ABC”.
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Frequently asked questions
Do detox drinks and health tonics actually cleanse the body?
The liver and kidneys perform continuous detoxification without any external intervention. No drink 'detoxes' the body. However, certain beverages - warm lemon water, ACV water, green tea, herbal teas - support digestive function, hydration, and provide antioxidants with genuine health benefits independent of any detox claim.
What are the best evidence-based health drinks?
Green tea (catechins, L-theanine, metabolism support), warm water with lemon (hydration, vitamin C, digestive stimulation), beetroot juice (nitrates for blood pressure and endurance), turmeric latte/golden milk (anti-inflammatory curcumin), and plain water are the most evidence-supported health drinks in regular use.
Is drinking warm water in the morning beneficial?
Yes - 500 ml of warm water on waking rehydrates after overnight sleep, supports morning bowel movements by stimulating peristalsis, and begins the digestive process. Adding lemon provides vitamin C and a small amount of citric acid that stimulates bile production, supporting fat digestion for the day ahead.
Are packaged health drinks and protein shakes worth buying?
Most commercial health drinks have high sugar, artificial flavours, and negligible clinical benefit. Real food and home-prepared drinks are almost always superior. If convenience is the need, choose plain whey protein (minimal additives), plain coconut water, or cold-pressed vegetable juices rather than marketed 'health' drink products.
Can green tea help with weight loss?
Green tea modestly increases fat oxidation (by 3-4%) through its catechin-caffeine combination. Studies show 2-4 cups daily can enhance metabolism by approximately 80 kcal/day. While not transformative on its own, replacing sugary tea or coffee with green tea reduces caloric intake meaningfully over time as part of a weight management strategy.
References
- Healthy diet - fact sheet (World Health Organization)
- The Nutrition Source (Harvard T.H. Chan School of Public Health)
- Dietary Guidelines for Indians (ICMR - National Institute of Nutrition)
- Food & Health Tips (Academy of Nutrition and Dietetics)
MSc Clinical Nutritionist · Diabetes Educator · Certified Nutrigenomics Specialist
Dt. Trishala Goswami is a clinical nutritionist and certified diabetes educator who designs personalized, science-backed nutrition programs for clients across India and abroad. She specializes in diabetes, PCOS, gut health, and nutrigenomics.
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